| Well done to Lucie who deadlifted an awesome 80kg for 8 reps after only 3 weeks of training this exercise! She's gunning for 100kg for reps by the end of November, with a body weight of of only 60kg. Who says girls should lift only light weights!? |
0 Comments
Short but brutal chest workout with Josh Down. Smith incline bench press, followed by barbell bench press of 130kg 8 / 2 sets. Then finished with some cable work. Here's a link to my previous 160kg bench press video:http://www.youtube.com/watch?v=H_G6zxNF6kU
...and other videos http://www.samwattfitness.com/videos.html
The answer is a definite YES. I've had new clients who have run marathons but never weight trained but after being put on my weight training program performed a lot better. Here are some of reasons why:-
These are just some of the many benefits. If you're a runner, don't just run! It's time to pick up the weights |
AuthorSam Watt - Champion personal trainer and nutrition advisor Archives
January 2020
Categories
All
|